My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
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Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.​​​
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May Classes
5/30
5:30-8:00p
Full Moon Rage & Grief Release Ceremony
Brave Yoga Studio
6460 E Yale Ave, Denver
Donation Based
Join us HERE
A donation-based ceremonial experience for releasing what the body, heart, and nervous system have been carrying for far too long.
This Full Moon gathering is an invitation to safely move stagnant emotion through the body — through breath, movement, sound, reflection, release, and deep restoration.
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So many of us have been taught to suppress our anger, silence our grief, and hold everything together for everyone else. But unexpressed emotion doesn’t disappear… it lives in the body.
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Together, we will create a safe and sacred container to explore:
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Rage that was never allowed to be expressed
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Grief that still aches beneath the surface
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Exhaustion from carrying too much for too long
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The deep desire to finally let go
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This experience may include:
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Guided grounding & breathwork
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Soul Writing & reflective journaling prompts
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Somatic rage release through movement, sound, and expression
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Pillow pounding / physical release exercises
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Guided grief meditation
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Full Moon release ritual
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Cosmic sound bath & integration
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This is not about “losing control.”
This is about giving the body permission to safely feel, express, release, and soften.
Come exactly as you are.
No performance. No pressure. No need to hold it all together here.
Please Bring:
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Yoga mat
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Blanket(s)
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Pillow(s) for rage release/punching exercises
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Journal + pen
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Eye covering
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Water bottle
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Comfortable clothing you can move freely in
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Crystals, sacred items, or anything that helps you feel grounded and safe
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Optional: towel, tissues, extra layers, altar offerings, stuffed animals, comfort items, cozy socks, or anything that helps you feel supported
*****The more comfortable and supported you can make your space, the better. Bring all the blankets, pillows, softness, and comfort your nervous system is craving. Create yourself a little nest for the evening.
This is a donation-based offering.
All emotions are welcome here.​
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