My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.
Weekly Class
Monday Meditation + Soul Writing
EVERY Monday
6-7:30p
$22
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Register HERE!
Every Monday • $22 • A Weekly Reset for Your Mind, Body, and Spirit
Start your week with intention, grounding, and soul-led clarity.
Join Stacy for a nourishing Monday night class that blends guided meditation with reflective soul writing, helping you tap into your inner wisdom and set the energetic tone for the days ahead.
Each week, you’ll be guided into stillness through breath, relaxation, and visualization. From that centered place, you’ll move into soul writing—a gentle, reflective journaling practice designed to help you access deeper insight, emotional release, and intuitive guidance. This is your space to exhale, reconnect, and begin your week feeling aligned and supported.
Whether you’re looking to cultivate peace, process your thoughts, or simply carve out sacred time for yourself, this class is a beautiful way to start fresh—again and again.
What to Bring:
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• Eye mask
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Yoga Mat
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• Cozy blanket or bolster
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• Water bottle
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• Journal + pen/pencil
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• Anything else to help you feel supported and comfortable
Come as you are. Leave feeling grounded, clear, and connected to your true essence.
Reserve your spot—your Monday reset awaits.
March Classes
3/22
Cosmic Sound Bath
6:30-8p
Donation Based
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Step out of the noise of everyday life and into a deeply restorative Cosmic Sound Bath experience.
During this session, you will be gently guided into a relaxed, meditative state where waves of healing sound wash over the body and nervous system. Using crystal singing bowls, chimes, and other vibrational instruments, the room will fill with frequencies designed to help release tension, quiet the mind, and bring your entire system back into balance.
Sound baths work on a cellular level—allowing the body to soften, the mind to slow, and the spirit to reconnect with its natural rhythm. Many people experience deep relaxation, emotional release, creative insight, or simply the rare gift of complete stillness.
Think of it as a cosmic reset for your mind, body, and soul.
Whether you are new to sound healing or already love this practice, this evening is an opportunity to lie down, receive, and allow the vibrations to carry you into deep rest and renewal.
This class is donation-based.
Give what feels aligned and accessible for you.
What to Bring
To make your experience as cozy and comfortable as possible, please bring:
• A yoga mat or something soft to lie on
• A blanket
• A pillow or cushion for extra support
• An eye covering (optional but highly recommended)
• A mug if you’d like to enjoy herbal tea
• Anything else that helps you feel warm, grounded, and comfortable
The goal is to create a nest-like space where your body can fully relax and receive the sound journey.
Come as you are, settle in, and allow the frequencies to guide you into a state of cosmic calm and inner harmony.
We look forward to sharing this beautiful experience with you.