My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.
Weekly & Monthly Classes
Monday Meditation + Soul Writing
EVERY Monday
6-7:30p
$22
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Register HERE!
Every Monday • $22 • A Weekly Reset for Your Mind, Body, and Spirit
Start your week with intention, grounding, and soul-led clarity.
Join Stacy for a nourishing Monday night class that blends guided meditation with reflective soul writing, helping you tap into your inner wisdom and set the energetic tone for the days ahead.
Each week, you’ll be guided into stillness through breath, relaxation, and visualization. From that centered place, you’ll move into soul writing—a gentle, reflective journaling practice designed to help you access deeper insight, emotional release, and intuitive guidance. This is your space to exhale, reconnect, and begin your week feeling aligned and supported.
Whether you’re looking to cultivate peace, process your thoughts, or simply carve out sacred time for yourself, this class is a beautiful way to start fresh—again and again.
What to Bring:
-
• Eye mask
-
Yoga Mat
-
• Cozy blanket or bolster
-
• Water bottle
-
• Journal + pen/pencil
-
• Anything else to help you feel supported and comfortable
Come as you are. Leave feeling grounded, clear, and connected to your true essence.
Reserve your spot—your Monday reset awaits.
Somatic Movement & Ecstatic Dance Class
Last Sunday of Every Month
6-7:30p
$22
(1st Class Free!)
True Essence Salon
4550 Wadsworth Blvd
Wheat Ridge
Your body holds your stories.
Your emotions.
Your stress.
Your joy.
Your energy.
This class is an invitation to move it all through.
We’ll begin with guided somatic movement — gentle, intentional practices to reconnect you with your body, release tension, and awaken your nervous system.
Then we shift into ecstatic dance — a space to move freely, intuitively, and authentically. No choreography. No expectations. No judgment.
Just music.
Movement.
Breath.
Release.
Somatic movement and free dance help:
• Release stored stress and emotional tension
• Regulate the nervous system
• Increase body awareness and confidence
• Boost mood and energy
• Reconnect you with your natural expression and joy
And if you’re thinking, “I’m shy” or “I don’t dance”…
This is exactly the space for you.
I’ll guide you every step of the way, and once the free movement begins, you’ll be held in a completely safe, supportive, judgment-free environment.
Come as you are.
Move what needs to move.
Leave lighter, freer, and more connected to yourself.
First class is free — come experience it!
What to bring: Come dressed in comfortable clothing you can move freely in, and bring a water bottle to stay hydrated as you move and release. Bare feet or socks are welcome — whatever feels best for your body.