My classes are sacred spaces for mind, body, and soul—designed to guide you inward through reflection, intentional self-awareness practices, and deep inner work. Together, we create a container for healing, connection, and transformation, where you’re encouraged to slow down, show up, and rediscover your own inner peace. Rooted in community and compassion, my work supports the journey of self-healing and authentic living.
Over 90% of my classes are offered on a donation basis because I truly believe that healing and transformation should be available to everyone. If you’re able to donate, your support helps keep these offerings alive and flowing for the whole community. And if you’re not in a place to give right now, please come anyway—without guilt. Just remember to pay it forward when your cup is full again, so we can keep this beautiful wave of human kindness in motion.
JUNE CLASSES
6/6
Sunset
Deep Transformational Breath Work - City Park, Denver
6:30-8:00p
Donation Based
Register HERE
Entering from 17th & City Park Esplanade- take your 1st right before the 1st round about, enter 2nd round about, take the 3rd exit (playground should be on the right at this point) drive towards the 3rd round about and park your car before you enter it, we’ll be on the right side of the street in the trees, you’ll see my set up!
Join us for a deeply transformational breathwork journey under the setting sun and open sky. As the light softens and the golden hour fills the park, we’ll drop into our bodies, release what no longer serves, and welcome in fresh energy—supported by the rhythm of our breath and the beauty of nature.
There’s something incredibly healing about breathing in the open air, feeling the earth beneath you, and watching the sky shift as you soften into yourself. This is more than a class—it’s a sacred pause and a reset for the soul.
Please bring:
A yoga mat or something to lie on
A blanket
Water
An eye covering (optional but recommended)
Optional items for extra comfort:
Bug spray
Sunblock
A journal for reflections
A bolster or pillow
Anything else you may need to feel supported and comfortable
Come as you are.
Leave a little lighter. Let the breath guide you home.
6/9
Sunset Mondays - Meditation + Soul Writing - City Park, Denver
6:30-8:00p
Donation Based
Register HERE!
Entering from 17th & City Park Esplanade- take your 1st right before the 1st round about, enter 2nd round about, take the 3rd exit (playground should be on the right at this point) drive towards the 3rd round about and park your car before you enter it, we’ll be on the right side of the street in the trees, you’ll see my set up!
Come unwind and reconnect with yourself in the golden glow of sunset. This evening experience weaves together gentle guided meditation and reflective soul writing—an invitation to slow down, breathe deeply, and listen to the wisdom within.
Our writing practice is more than journaling. It is a space for self-inquiry, inner dialogue, and deep reflection. Through simple but powerful prompts, you’ll explore your thoughts, patterns, and truths with compassion and curiosity. This is self-awareness work in motion—pen to paper, soul to self.
Surrounded by nature, supported by community, and held by the beauty of the setting sun—this is your sacred space to release, realign, and remember who you are.
Whether you’re new to meditation and writing or returning home to these practices, all are welcome.
Please bring:
-
A yoga mat or something to sit or lie on
-
A blanket
-
Water
-
An eye covering (optional but recommended)
Optional items for extra comfort:
-
Bug spray
-
Sunblock
-
A journal and pen
-
A bolster or pillow
-
Anything else you may need to feel supported and comfortable
-
This is a donation-based class. Give what you can, and come exactly as you are.
Let the stillness of the evening hold you. Let your breath guide you inward. Let your words bring you home.
6/23
Sunset Mondays - Meditation + Soul Writing - City Park, Denver
7:00-8:30p
Donation Based
Entering from 17th & City Park Esplanade- take your 1st right before the 1st round about, enter 2nd round about, take the 3rd exit (playground should be on the right at this point) drive towards the 3rd round about and park your car before you enter it, we’ll be on the right side of the street in the trees, you’ll see my set up!
Come unwind and reconnect with yourself in the golden glow of sunset. This evening experience weaves together gentle guided meditation and reflective soul writing—an invitation to slow down, breathe deeply, and listen to the wisdom within.
Our writing practice is more than journaling. It is a space for self-inquiry, inner dialogue, and deep reflection. Through simple but powerful prompts, you’ll explore your thoughts, patterns, and truths with compassion and curiosity. This is self-awareness work in motion—pen to paper, soul to self.
Surrounded by nature, supported by community, and held by the beauty of the setting sun—this is your sacred space to release, realign, and remember who you are.
Whether you’re new to meditation and writing or returning home to these practices, all are welcome.
Please bring:
-
A yoga mat or something to sit or lie on
-
A blanket
-
Water
-
An eye covering (optional but recommended)
Optional items for extra comfort:
-
Bug spray
-
Sunblock
-
A journal and pen
-
A bolster or pillow
-
Anything else you may need to feel supported and comfortable
-
This is a donation-based class. Give what you can, and come exactly as you are.
Let the stillness of the evening hold you. Let your breath guide you inward. Let your words bring you home.
6/26 Universal Energetic Healing + Sound Bath - TBD
6/28 - Candlelight Cosmic Sound Bath - Brave Yoga Studio, Denver 7-8:30p
6/29 - Candlelight Cosmic Sound Bath - True Essence Salon, Wheat Ridge 7-8:30p